Title: NASM Essentials of Personal Fitness Training, 7th Edition Edition: 7

Author(s): National Academy of Sports Medicine (NASM)

Publisher: Jones & Bartlett Learning

Year: 2021

Pages: 720

ISBN: 1284200884; 9781284200881

Topic: Housekeeping, leisure>Health



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Edition ID: 142806010

Added: 2023-01-12 11:17:25

Modified: 2023-01-12 11:30:10

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Chapter 1: The Modern State of Health and Fitness
Chapter 2: The Personal Training Profession
Chapter 3: Psychology of Exercise
Chapter 4: Behavioral Coaching
Chapter 5: The Nervous, Skeletal, and Muscular Systems
Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
Chapter 11: Health, Wellness, and Fitness Assessments
Chapter 12: Posture, Movement, and Performance Assessments
Chapter 13: Integrated Training and the OPT Model
Chapter 14: Flexibility Training Concepts
Chapter 15: Cardiorespiratory Training Concepts
Chapter 16: Core Training Concepts
Chapter 17: Balance Training Concepts
Chapter 18: Plyometric (Reactive) Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts

Chapter 21: The Optimum Performance Training Model
Chapter 22: Introduction to Exercise Modalities
Chapter 23: Chronic Health Conditions and Special Populations
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